Go to Girl Social Media & Networking








February 2014
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Nat interviews her long-time friend and founder of 'Follow the Feelgood' Tiffany Manchester about 4 steps to 'follow the feelgood' in your business.  Including tapping into your WHY, Come back to NOW and knowing when to let go.

Related Blogs & Podcasts:  

Price Point & Self-Worth with Denise Duffield-Thomas

Putting YOU on the Map in 2015 with Fi Jamieson-Folland


Go to Girl Website

Follow the Feelgood Website


Direct download: 59__How_to_Follow_the_Feelgood_in_your_Business.mp3
Category:business -- posted at: 1:10am +12

What a thrill to chat with the 'Abundance Queen' herself, the lovely Denise Duffield-Thomas aka 'Lucky Bitch'.   We tackle the topic of Price Point & Self-worth and Denise shares her wisdom and story of going from a place of lack to Manifesting a life of Abundance and how you can do it too!


Helpful Links:

The Lucky Bitch 'Christmas Bundle' of meditations & manifestations for Abundance. *Limited time 


Show Notes:  gotogirl.co.nz/58


Related Go to Girl Blogs & Podcasts:

Outsourcing & Blocking Out your time

Taking Action on Outsourcing

How to put YOU on the Map in 2015



Direct download: 58__Price_Point__Self_Worth.mp3
Category:business -- posted at: 5:56pm +12

As a business owner, it's so easy to get caught up in the never-ending 'to do' list and forget to take care of yourself!  In this episode, Fi Jamieson-Folland is a 'health detective' who shares her tips on being your best healthy self and putting YOU on the map in 2015.


Related Podcasts

Health & Wellness with Fi Jamieson-Folland

Journey to Wellness  with Linda Crosbie

Taking Action on Outsourcing 

Direct download: 57_Putting_You_on_the_Map.mp3
Category:business -- posted at: 5:02pm +12

56 Biz Lessons From Parenting

Raising kids is challenging and fun -just like running your own business.   In this episode, Go to Girl Nat shares her tips & insights on business lessons that can be learned from Parenting.  

Related Go to Girl Blogs & Podcasts:


Related Podcasts:

If Only They'd Told Me Parenting Podcast


Buy Nat's book 'If Only They'd Told Me'

Direct download: 56_Biz_Lessons_From_Parenting.mp3
Category:business -- posted at: 7:47pm +12

Here's what happens when you invest in your business from the 'get go'. When you get great photos, design a fab website & put yourself out there with compelling video.  In this episode I chat with Natalie Tolhopf from 'Catapault Your Career' about her 4 Must Do Tips for Entrepreneurs who are just starting out.

Related Blogs & Podcasts

Visit Gotogirl.co.nz 


Contact details for Natlie Tolhopf:

Catapault Your Career Website 

Catapault Your Career Facebook Page


Direct download: 55_How_To_Hit_Tthe_Ground_Running.mp3
Category:business -- posted at: 4:50pm +12

Ever feel like you pour more love and energy into your business than you do to your relationship?  In this episode, Relationship Coach Tarisha Tourok from 'Deeply in Love Again' shares 'the 3 Essential Secrets to Revive the Love in your Relationship'.  She even says the 'E' word!

Website Links:


Get your free gift with relationship tips at:



Related podcasts:

Love Languages - If Only They'd Told Me Podcast

Balancing Business & Family Life - Go to Girl Podcast




Direct download: 54_How_a_Happy_Relationship_Can_Create_a_Happy_Business-01.mp3
Category:general -- posted at: 5:56pm +12

Want to know why it's so important for your website and business to be mobile-friendly?  Angela from Mobi Nomad shares her insight and tips in this Go to Girl podcast episode. 


Related Go to Girl blogs & podcasts: 

Falling in Love with Google Plus

Reducing Online Overwhelm

How to thrive in Online Communities

These can all be found on gotogirl.co.nz

Direct download: 53_Making_Your_Business_Mobile_Friendly.mp3
Category:business -- posted at: 9:01am +12

Have you discovered the joys of Instagram yet and how you can best use it for your business?  In this episode, Go to Girl Natalie Cutler-Welsh chats with fellow podcaster Chandra Achberger about growing your business with Instagram.

For more great Social Media & Online Marketing tips visit GotoGirl.co.nz

Related Go to Girl Blogs & Podcast episodes:  

Falling in Love with Google Plus


Pinterst for Business

Direct download: 52_Growing_Your_Business_with_Instagram.mp3
Category:business -- posted at: 3:05pm +12

It's pretty common to 'tweak' your business as you go, but for some people you just get to a point where either you need to face the music or your heart's not in it anymore.  In this podcast, I'm talking with Alison King who let go of one business (baby/kids products with Incy Wincy) to start another that fitted better with her goals and dreams.  Her new business is 'Run for your Life'. Enjoy!


Related blogs & podcasts

Letting Go & Moving On

 Fuelling Your Family & Business

Direct download: 51_Changing_Businesses_and_Following_your_Heart.mp3
Category:business -- posted at: 6:22am +12

Are you using Google Analytics to benefit your business?  Do you know where most of your website traffic is coming from and how long they're sticking around?  In this podcast, Go to Girl Nat interviews Jo Couchman from Creative Web Ideas about 'Understanding Google Analytics'. 


Related Go to Girl Podcasts:

Reducing Online Overwhelm



Direct download: 50_Understanding_Google_Analytics.mp3
Category:business -- posted at: 11:52pm +12

Are you still tring to do everything or have you hired a team or VA to help you out? In this podcast, Go to Girl Natalie Cutler-Welsh shares her personal journey from 'doing it all by myself' to gradually embracing Outsourcing.  Anything from accounting to cleaning can be delegated to someone else so that you can focus on what you're awesome at and love to do!


Related blogs & podcasts

#32 Blog & Podcast: Investing in Yourself 

Blog: Thinking of Hiring a Virtual Assistant

Direct download: 49_Taking_Actions_on_Outsourcing.mp3
Category:business -- posted at: 7:04am +12

Nat talks to Jayne Albiston about how BOB 'Business over Breakfast' clubs, the power of Networking and the importance of Key Partnerships.


Related Blogs & Podcasts

6 Steps to Better Networking 

Thriving in Online Communities

Grow your Business with LinkedIn

Direct download: 48__Networking__Key_Partnerships_with_Jayne_Albiston.mp3
Category:business -- posted at: 7:58am +12

Want to learn how to target facebook ads to reach your ideal client and send you more leads?  In this podcast, Go to Girl Natalie Cutler-Welsh interviews friend and colleague Mari Connor about 'Ninja Tricks for Facebook Advertising'.

Contact:  Marigold Marketing Group


Related Blogs & Podcasts

Falling in Love with Google+

Pinterest for Business

Facebook for Business

Grow Your Business through LinkedIn

Direct download: 47_Ninja_Tricks_for_Facebook_Ads.mp3
Category:general -- posted at: 1:05pm +12

Ever wondered what 'Dress for Success' is all about?  Sue Lewis-O'Halloran, Regional director of NZ/Australia Dress for Success shares the story behind the organisation and how they help women around the world.



Related blogs & podcasts:

Podcast #41 Thank You payroll podcast interview with Lani Evans about 'Social Enterprise' 


Direct download: 46_Dress_for_Successs.mp3
Category:business -- posted at: 9:58am +12

Go to Girl Natalie Cutler-Welsh interviews Business & Lifestyle coach Kathryn Price on her 3 tips on 'getting clear'.


Related Blogs & Podcasts

Getting Clear, Organised & Onto it - Blog & Podcast with Kathryn Price

Investing in Yourself - Blog & Podcast by Go to Girl

Direct download: 45_Three_Tips_for_Getting_Clear.mp3
Category:general -- posted at: 5:06am +12

In this episode, Nat interviews Maya Gaddie, Tech Matchmaker and Digital Entrepreneur about her 5 Tips for a successul speaking gig. 


Contact Maya Gaddie:  Mayagaddie.com

Related Go to Girl Blogs & Podcasts

40 Thriving in Online Communities

39 Falling in Love with Google Plus

Direct download: 42_All_about_Speaking_Events_and_Tech_Tools.mp3
Category:general -- posted at: 12:15pm +12

In this Go to Girl Podcast, Nat talks to Linda Crosbie about leaving the Corporate world and following her dream.  Changing direction and finding health and wellness.  Linda shares her journey of creating 'Salt Haven'. New Zealand's first Salt therapy haven.

Salt Haven website


Related Podcasts:

32: Investing in Yourself

34: Health & Wellness with Fiona Jamieson-Folland

Direct download: 44_Journey_to_Wellness.mp3
Category:general -- posted at: 12:25pm +12

Running your own business can be overwhelming!  In this Go to Girl Podcast, Natalie Cutler-Welsh talks to Nicole Lombardo from the Marketing Co-op about reducing Online Overwhelm. 

Marketing Co-op


Related Blogs & Podcasts

How to fall in Love with Google +

How to Thrive in Online Communities

Direct download: 43_Online_Overwhelm.mp3
Category:business -- posted at: 12:23pm +12

I love hearing about businesses who give as they go.  Who care about the community and build it into their business plan.  In this episode, Go to Girl Natalie Cutler-Welsh interviews a business who does just that!  She's talking to Lani Evans, CEO of Thank You Payroll. 

Direct download: 41_Thank_you_Payroll.mp3
Category:general -- posted at: 7:14am +12

Nat interviews fellow Canadian & fellow Podcaster Sandy Sidhu about how to thrive 

in Online Communities. Sandy is a Digital Strategist and idea igniter from ‘The 

Business Ignite Show’. 



Related podcasts: 

9: 6 Steps to Better Networking 

39: Falling in love with Google+

Direct download: 40_Thriving_in_Online_Communities_-Interview_with_Sandy_Sidhu.mp3
Category:general -- posted at: 1:40pm +12

We’re talking about Hangouts and hashtags, circles and communities in this episode 

of the Go to Girl podcast. 

Discover why G+ is awesome and how to use it to network, help others and grow 

your business. 

Related podcasts: 

3: Facebook basics 

5: Pinterest for Business 

31: Linked In 

40: Thriving in Online Communities 

Direct download: 39_Falling_in_love_with_Google.mp3
Category:general -- posted at: 1:37pm +12

Ever wonder what it's like running a business when your business partner is also your 'partner'?  We delve into 'working with your partner' as well as cover some key tips on running Webinars in this interview with Andrew and Kim Baird from Amazing Business. 

Amazing Business



Direct download: 38_Working_With_Your_Partner_and_Running_Webinars.mp3
Category:business -- posted at: 7:40am +12

What is your Superpower and have you ever fully immersed yourself by going on a Retreat?  It was so much fun skype interviewing Lynan Saperstein and talking all about her Trailblazer retreats and embracing your 'Superpower'.  


Related podcasts:

Episode 21: Outsourcing & Blocking out your time

Episode 32: Investing in Yourself


Related links:



Direct download: 37_Retreats_and_Superpowers.mp3
Category:general -- posted at: 12:14am +12

Kathryn Price is a professional copywriter and coach. Listen in as we discuss getting clear, getting organised, and getting on with it! 


Direct download: 36_Kathryn_Price.mp3
Category:general -- posted at: 8:13pm +12

What story have you got, that the media might be interested in?

Nat talks with media coach Louise Pagonis


Direct download: 35_Attracting_Media_and_Making_Your_Bussines_Newsworthy.mp3
Category:general -- posted at: 2:26pm +12

Description: Fiona Jamieson-Folland is Go to Girl’s featured guest expert on health 

and wellness. In this episode, Fi and Nat talk about mindfulness and the three easy 

things (if nothing else) that people can do to live a more healthy life. 


Direct download: 34_Health_and_Wellness_with_Fiona_Jamieson-Folland.mp3
Category:business -- posted at: 1:46am +12

Catherine Newton, Entrepreneurial Success coach is back in the studio!  She’s talking to us about the ‘3 Magic Questions that get clients to ‘YES’.

Related podcasts: 

16 - Goal Setting & Planning

29 - Understanding your Genius


32 -Investing in Yourself


Direct download: 33_Three_Magic_Questions.mp3
Category:sales -- posted at: 1:00pm +12

In this episode, Nat talks about the value of 'investing in yourself' to create a better life and business.  Coaching, workshops, mastermind groups and online programs (among other things) are all ways of investing in yourself.  

Related blog: http://gotogirl.co.nz/32

Related podcast: #29 Understanding your Genius with Catherine Newton

Direct download: 32_Investing_in_Yourself.mp3
Category:general -- posted at: 1:59pm +12

Do you have a LinkedIn profile? Find out how and why LinkedIn is relevant, even if you're growing your own business. 

Kate Nankivell is a LinkedIn Specialist and social media consultant. Find out more about Kate at: 

  • http://www.forceofnature.co.nz/linkedin-expert/
  • https://www.facebook.com/forceofnaturenz
  • https://twitter.com/LinkedInKate


Direct download: 31_Grow_Your_Business_with_LinkedIn.mp3
Category:general -- posted at: 8:30am +12

Nat speaks with Co-Owner of Bird on a Wire, Sophie Gilmour about starting a business and living authentically. 



Direct download: 30_Bird_on_a_Wire.mp3
Category:general -- posted at: 8:46pm +12

Go to Girl, Natalie Cutler-Welsh interviews the inspirational entrepreneurial success coach, Catherine Newton about her work and workshop 'Ignite & Inspire' - helping entrepreneurs and small business owners to discover their genius.  

Getting clear

Getting confident. 

And getting clients!


Related links episode 16 Goal Setting & Planning interview with Catherine Newton.

Direct download: 29_Catherine_Newton.mp3
Category:general -- posted at: 10:41pm +12

How can you create fabulous video to help with your online presence?

In 2004, after a life-time of presenting, Paulus Romijn founded the Presenters' Platform to help people with on screen and public speaking training.

Nat discusses with Paul, tips for making great videos, including:

  • Engaging, entertaining and captivating people
  • Understanding timing
  • Having an opinion
  • Having a heart felt connection and being personable
  • Structure and simplicity
  • A clear call to action


Direct download: 28_Creating_Great_Videos_with_Paulus_Romijn.mp3
Category:general -- posted at: 10:53pm +12

In this episode, Go to Girl interviews fellow kiwi-Podcaster Sara Spear from ‘The Parentalist’. 

Sara gives the inside scoop on how and why she started podcasting and the success of her Kickstarter campaign for children’s books.

Sara also interviewed Nat on her show (along with Jaime Tardy, Tim Reid and Rod Drury). www.theparentalist.com


Related podcasts: Do you have a book in you? (IOTTM episode 94)

Direct download: 27_The_Parentalist_Sarah_Spear.mp3
Category:general -- posted at: 9:36am +12

Lindsey is a ‘Cloud Virtual Professional’. In this episode she shares her insights on:

  • Why list building is so important.
  • Tips for successfully growing your list.
  • Newsletter content & frequency


Thanks to http://catherinenewton.com/ for sponsoring this episode.

For more information or to conact me go to:

  • http://www.gotogirl.co.nz
  • nat@gotogirl.co.nz
Direct download: 26_Why__How_to_Build_Your_List.mp3
Category:general -- posted at: 6:50am +12

Nicky Perry is a graphic designer, owner of boutique design company, Creative Current. and mother of two. She talks with Nat about logos, tag lines, unique selling points and more. 

Creative Current

  • http://www.creative-current.com/
  • https://www.facebook.com/creativecurrent
  • https://twitter.com/nickycreative
  • http://www.pinterest.com/nicky_perry/
  • http://www.ladonnamoderna.com/
Direct download: 25_The_Importance_of_Great_Branding.mp3
Category:general -- posted at: 8:15pm +12

Ooh la la, Go to Girl Nat is interviewing fellow Social Media maven Jackie Johnstone all the way from Bordeau France.

Jackie gives her tips on the pillars of Social Media…

Related podcasts

Direct download: 24_Generating_Cool_Content_with_Jackie_Johnstone.mp3
Category:general -- posted at: 5:50am +12

Fellow Canadian Renata Mathewson talks to Go to Girl all about Demystifying Marketing. 

Renata from Maple Marketing shares her 5 top tips for small-med sized businesses to have effective marketing that works.


Sponsored by:  www.creative-current.com

Related podcasts: Outsourcing & Blocking Out Your Time, Business Eval

Direct download: 23_Demystifying_Marketing.mp3
Category:general -- posted at: 9:21pm +12

Peter Vaughan is the man to talk to about numerology and how ‘knowing your numbers’ can help your business.  

Whether you’re open-minded or apprehensive about how numbers can tell you about your personality, your past and your future, you’ll enjoy this episode!



This episode of Go to Girl is brought to you by Maple Marketing


Direct download: 22_Knowing_Your_Numbers_with_Peter_Vaughan.mp3
Category:data -- posted at: 4:18pm +12

To take your business to the next level,  you really need to let go of some stuff.

What is outsourcing and what are your barriers to getting started?

This podcast is all about focussing on doing what you love and what you’re good at and outsourcing the rest!  Nat discusses what is outsourcing, how to get started, and Virtual Assistants.


Plus, the importance of blocking out your time and online tools like schedule once, time trader and Asana.

This episode of the Go to Girl Podcast is brought to you by http://loveyoursmallbusiness.com/



Direct download: 21_Outsourcing__Blocking_Out_Your_Time.mp3
Category:general -- posted at: 9:06pm +12


Grab your pen and paper because in this episode, Go to Girl Nat works through some questions from the awesome and inspirational Jaime Tardy.  These include questions about your business and marketing, sales, customer service, business systems, finances and personal growth.

Jaime Tardy is the ‘eventual millionaire’ www.eventualmilionaire.com.



Direct download: 20_Business_Eval.mp3
Category:business -- posted at: 9:27pm +12

Liz Brazier is an internationally-based lifestyle coach, writer, life/work integration expert, and host of the Live Your Life Now podcast. She’s dedicated her work and show (ranked in the top 10 self-help podcasts on iTunes) to helping high-level professionals find more freedom, flexibility, fun, and control in their busy lives. How? By giving them the inspiration and tools to take action NOW  - instead of waiting for ‘someday’. 

When she’s not on the air, Liz is helping one-on-one clients create the amazing lifestyles they deserve, flying between her two homes in New Zealand and New Jersey, and blogging on her website: www.lizbrazier.com

To work with Liz, and grab some solid gold tips about stepping up to design the life you want, head over to www.lizbrazier.com/connect


Direct download: 19_Live_You_Life_Now_with_Liz_Brazier.mp3
Category:general -- posted at: 1:48pm +12